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I get it. It’s the end of 2020. We’re tired — even if your year wasn’t bad it was at least weird beyond all imagination. Inevitably you experienced a lot of change, and change is always tiring on our brains, hearts and bodies.

It can be easy and tempting to disconnect — to disappear in a pile of blankets in your house and watch TikToks for hours without making any contact with actual people or real-life day after day…